STEP 1:

FEEL

Close your eyes. Take a breath, ask:
 How do I feel today?  Do I need energy or healing?
Listen to what your body is telling you.

 

STEP 2:

DECIDE

Decide and embrace the mood.
Select your Essence.
We are all one decision away from taking control.

 

STEP 3:

DRINK

Hold your shot glass, set the intention, feel it, in all your senses.
When ready... drink! It’s like making a wish for your birthday!

 

STEP 4:

CONNECT

Take a couple of minutes to feel what it’s like to already be there. 
Intentions work best, when you connect to the emotion. Make it happen!

 

STEP 5:

ACTIVATE

You are in Essence, you have activated your Senses,
Embrace the day, be amazing!

 

The ritual is complete.

 
 
 

 
THE ESSENCES are FILLED WITH THE INTENTION TO NOURISH THE GUT AND LIFT YOUR MOOD.
— WITH LOVE, IRIS